Peer to Peer Workshop: In the Quest to Have it All, Are you Headed for a Fall? An Evening with Gretchen Kubacky, Psy.D

You’re juggling a business, friends, spouse or partner, and more – something’s got to give, and it better not be you.  In this presentation on work/life balance and the entrepreneur, you will learn how to establish and maintain healthy boundaries with colleagues, relatives, romantic partners and others.  We’ll also talk about the critical importance of nutrition – how the right foods keep your brain happy, the wrong ones lower your productivity, and how your hormones are affected by what you eat.  You will also discover eight ways in which what you’re doing may be ruining your sleep, setting you up for depression and anxiety, and leaving you feeling less than optimal in the morning.  Best of all, there will be plenty of time for Q&A on all your personal and pressing questions. 

This is class is ideal for:  Women of all ages, entrepreneurs, new moms, anyone transitioning into entrepreneurship while holding onto a “day job,” and anyone who is feeling stressed or out of balance.

Dr. Gretchen Kubacky, Psy.D. is a Health Psychologist and Life Coach.  She can be found at www.drkubacky.com.

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Peer to Peer programs are intimate micro-workshops facilitated by SMARTY Members and experts in their field. The small-group setting allows attendees to meet in a cozy atmosphere, while finding education and connections on specific topics related to their business development.  SMARTY Members attend these workshops free of charge.  Guests pay $25 each.